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Water Exercise Classes
Leap, jump and kick to a better you with this one-hour class which is a wonderful way to tone and strengthen muscles while developing cardiovascular endurance and increasing flexibility. By having the natural resistance of the water, participants receive a great workout that is gentle on the joints. Work out in the shallow end. No swimming skills necessary for this class. Registration is required for this class.
Known as the Zumba "pool party", Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting and laughing are often heard during a class. Integrating the Zumba formula and the philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning and most of all fun! It is not your typical aerobics class. You will dance in the water at your own speed. Aqua Zumba is exercise in disguise. Registration is required for this class (water fitness cards will not be accepted).
Visit us at https://bloomington.ce.eleyo.com/ for class schedule and registration.